About Therapy
I am an integrative therapist who is able to use various different approaches to working with my clients such as CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), analytical hypnotherapy, inner child work, and regression.
What is Hypnotherapy?
Hypnosis is a state of relaxation, it happens to us on a very regular basis, and feels like day dreaming.
By entering a state of relaxation, it is easier to access your sub conscious mind and make suggestions to change unwanted behaviours
What is Counselling?
Counselling is a talking therapy where by we endeavour to create a safe environment for you to talk about your thoughts and feelings. The counsellor is there to listen without judgement and to help you understand your problems better
